Banana Punch
HybridTHC range is the middle half of 116 public lab tests of Banana Punch flower (2020–2024). Source: Cannlytics lab results, CC BY 4.0.
About Banana Punch
Banana Punch is a hybrid bred from Banana OG and Purple Punch. Reviews most often mention feeling tingly, relaxed and giggly.
THC and potency
Public lab results give a good picture of its strength: 116 flower samples tested between 2020 and 2024 came in at a median of 21% total THC (the middle half ranged from 18% to 23.3%). CBD is typically negligible (under 0.5%). That is in line with most flower on dispensary shelves. Potency varies by grower and batch, so always check the label.
Aroma, flavour and terpenes
In lab tests its dominant terpene is limonene, followed by pinene and caryophyllene. Limonene is known for bright citrus-peel freshness, while pinene adds sharp, fresh pine. Total terpene content measured a median of 1.6%. Consumers most often describe the flavour as tropical, pineapple and honey.
Reported effects
Beyond feeling tingly, reviewers also mention feeling sleepy. Some consumers say they reach for it when dealing with anxiety, pain and stress. The side effects mentioned most are anxiety, dizziness and headaches. These are personal reports, not medical advice.
Genetics
Parents: Banana OG and Purple Punch. Banana Punch is also a parent of Banana Macaroon, Banana Berry, Gorilla Banana, 120k and Holy Roller #3.
Banana Punch terpenes
Median share of flower weight in lab tests.
- pinene0.33%
- myrcene0.14%
- humulene0.06%
- limonene0.41%
- linalool0.04%
- bisabolol0.01%
Strains similar to Banana Punch
Matched on reported effects, terpenes and type.
Banana Punch FAQ
- How strong is Banana Punch?
- In 116 public lab tests, Banana Punch flower had a median of 21% total THC; most samples were between 18% and 23.3%.
- Is Banana Punch an indica or a sativa?
- Banana Punch is generally classed as a hybrid.
- What strains make Banana Punch?
- Banana Punch is a cross of Banana OG and Purple Punch.
- What does Banana Punch smell like?
- Its main terpene is pinene (pine), and people describe the flavour as tropical, pineapple, honey.