Sour Haze
aka Sour Diesel HazeSativaTHC range is the middle half of 89 public lab tests of Sour Haze flower (2021–2023). Source: Cannlytics lab results, CC BY 4.0.
About Sour Haze
Sour Haze is a sativa variety. You may also see it sold as Sour Diesel Haze. The effects people mention most are feeling energetic, talkative and focused.
THC and potency
Public lab results give a good picture of its strength: 89 flower samples tested between 2021 and 2023 came in at a median of 24% total THC (the middle half ranged from 22.2% to 25.1%). CBD is typically negligible (under 0.5%). That is in line with most flower on dispensary shelves. Potency varies by grower and batch, so always check the label.
Aroma, flavour and terpenes
In lab tests its dominant terpene is terpinolene, followed by myrcene and caryophyllene. Terpinolene is known for fresh, herbal brightness with hints of pine and flowers, while myrcene adds earthy, musky notes with a ripe-fruit edge. Total terpene content measured a median of 1.4%. Consumers most often describe the flavour as citrus, diesel and grapefruit.
Reported effects
Beyond feeling energetic, reviewers also mention feeling aroused and giggly. Some consumers say they reach for it when dealing with stress, anxiety and depression. The side effects mentioned most are paranoia, anxiety and dry mouth. These are personal reports, not medical advice.
Sour Haze terpenes
Median share of flower weight in lab tests.
- pinene0.14%
- myrcene0.19%
- humulene0.04%
- limonene0.12%
- linalool0.10%
- terpinolene0.47%
Strains similar to Sour Haze
Matched on reported effects, terpenes and type.
Sour Haze FAQ
- How strong is Sour Haze?
- In 89 public lab tests, Sour Haze flower had a median of 24% total THC; most samples were between 22.2% and 25.1%.
- Is Sour Haze an indica or a sativa?
- Sour Haze is generally classed as a sativa.
- What does Sour Haze smell like?
- Its main terpene is pinene (pine), and people describe the flavour as citrus, diesel, grapefruit.