Cookie Punch
HybridTHC range is the middle half of 48 public lab tests of Cookie Punch flower (2020–2023). Source: Cannlytics lab results, CC BY 4.0.
About Cookie Punch
Cookie Punch is a cross-bred hybrid. The effects people mention most are feeling hungry, aroused and relaxed.
THC and potency
Across 48 public lab tests of Cookie Punch flower between 2020 and 2023, the median result was 20.5% total THC, with half of all samples falling between 19% and 21.4%. CBD is typically negligible (under 0.5%). That is in line with most flower on dispensary shelves. Potency varies by grower and batch, so always check the label.
Aroma, flavour and terpenes
In lab tests its dominant terpene is caryophyllene, followed by limonene and humulene. Caryophyllene is known for black pepper and warm spice, while limonene adds bright citrus-peel freshness. Total terpene content measured a median of 2.2%. On the palate, people pick out woody, pine and skunk.
Reported effects
Beyond feeling hungry, reviewers also mention feeling tingly and talkative. Some consumers say they reach for it when dealing with lack of appetite, depression and inflammation. The side effects mentioned most are dry eyes. These are personal reports, not medical advice.
Cookie Punch terpenes
Median share of flower weight in lab tests.
- pinene0.22%
- myrcene0.06%
- humulene0.26%
- limonene0.43%
- linalool0.19%
- bisabolol0.21%
Strains similar to Cookie Punch
Matched on reported effects, terpenes and type.
Cookie Punch FAQ
- How strong is Cookie Punch?
- In 48 public lab tests, Cookie Punch flower had a median of 20.5% total THC; most samples were between 19% and 21.4%.
- Is Cookie Punch an indica or a sativa?
- Cookie Punch is generally classed as a hybrid.
- What does Cookie Punch smell like?
- Its main terpene is pinene (pine), and people describe the flavour as woody, pine, skunk.