Type
Hybrid
THC
18.8%–20.8%
CBD
< 0.5%
Main terpene
Pinene
Parents
GSC × Captain Crunch

THC range is the middle half of 42 public lab tests of Cookie Crunch flower (2020–2022). Source: Cannlytics lab results, CC BY 4.0.

About Cookie Crunch

Cookie Crunch is a hybrid strain that comes from a cross of GSC with Captain Crunch. People who try it most often describe feeling giggly, happy and hungry.

THC and potency

Public lab results give a good picture of its strength: 42 flower samples tested between 2020 and 2022 came in at a median of 19.9% total THC (the middle half ranged from 18.8% to 20.8%). CBD is typically negligible (under 0.5%). That is in line with most flower on dispensary shelves. Potency varies by grower and batch, so always check the label.

Aroma, flavour and terpenes

In lab tests its dominant terpene is caryophyllene, followed by myrcene and humulene. Caryophyllene is known for black pepper and warm spice, while myrcene adds earthy, musky notes with a ripe-fruit edge. Total terpene content measured a median of 1%. Consumers most often describe the flavour as lavender, skunk and diesel.

Reported effects

Beyond feeling giggly, reviewers also mention feeling relaxed and focused. Some consumers say they reach for it when dealing with anxiety, depression and fatigue. These are personal reports, not medical advice.

Genetics

Parents: GSC and Captain Crunch.

Cookie Crunch terpenes

Median share of flower weight in lab tests.

  • pinene0.08%
  • myrcene0.27%
  • humulene0.11%
  • limonene0.05%
  • bisabolol0.07%
  • caryophyllene0.37%

Cookie Crunch effects

gigglyhappyhungryrelaxedfocusedarousedtingly

Strains similar to Cookie Crunch

Matched on reported effects, terpenes and type.

Dank Commander strain illustrationDank CommanderHybridPeanut Butter Cookies strain illustrationPeanut Butter CookiesHybridPiescream strain illustrationPiescreamHybridBanana Do-Si-Dos strain illustrationBanana Do-Si-DosHybridCake Pop strain illustrationCake PopHybridIce Cream Mintz strain illustrationIce Cream MintzIndica

Cookie Crunch FAQ

How strong is Cookie Crunch?
In 42 public lab tests, Cookie Crunch flower had a median of 19.9% total THC; most samples were between 18.8% and 20.8%.
Is Cookie Crunch an indica or a sativa?
Cookie Crunch is generally classed as a hybrid.
What strains make Cookie Crunch?
Cookie Crunch is a cross of GSC and Captain Crunch.
What does Cookie Crunch smell like?
Its main terpene is pinene (pine), and people describe the flavour as lavender, skunk, diesel.